Antioxidants are interesting if you take the time to understand them. Some companies sell antioxidant supplements, but the best sources are wholesome foods you eat as a part of a colorful diet. To get some idea of how important antioxidants are, it is necessary to find out about something called free radicals.
Free radicals are oxygen molecules that have gone through a process that puts an electric charge on them. Sometimes this charge is caused by environmental pollutants such as smog, cigarette smoke, or radiation. Once the oxygen molecules are charged, they react with the body's cells, incorporating some of the other molecules' electrons into their own outer electron ring.
Without the help of antioxidants, the free radicals get started and a chain reaction ensues. The damage can become extensive through many cells, including the membranes of the cells, and even the DNA. Through more of this oxidative stress occurs, when free radicals become so overwhelming to the system that widespread damage and disease take over.
Some of the diseases and conditions that can be caused by exposure to too many free radicals are: heart disease, cancer, rheumatoid arthritis, Alzheimer's, and many other diseases associated with aging. Free radicals even damage the skin. However, antioxidants can stop the damage of free radicals.
There are many different vitamins, minerals, and other natural chemicals that make up the category of antioxidants. Carotenoids and polyphenols are two more. You can get these antioxidants by eating a healthy, varied diet. The reasons you need antioxidants have to do with the actions of free radicals.
Antioxidants have molecules that interact with the free radicals in a way that ties them up. That way they are no longer free to barge in on other molecules that would be damaged by losing an electron. The antioxidants grab hold of these free radicals and carry them away so that they cannot harm the body's important cells.
You can fight off infections and diseases if you eat proper foods with antioxidants to rid yourself of excess free radicals. You can slow the aging process so that your skin looks and feels younger. By doing everything possible to decrease your exposure to pollutants that might cause free radicals and eating a good diet, you can have a healthier, longer life.
About the Author
The author Kirk Bachelder manages a business offering Goji Berries, Goji Berry Juice and Health for sale at www.experiencewellness.org
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Tuesday, November 25, 2008
Osteoporosis - Causes, Symptoms and Treatment
Basically, osteoporosis means porous bones. In the Greek it translates as "passages through bones." (This makes perfect sense if you look at the images of osteoporotic bone as opposed to normal bone.) Osteoporosis is a silent disease in that there is no physical sensation associated with it. Some people experience back, neck, or joint pain with fractures, but most do not. Even so, Americans experience 1.5 million osteoporotic fractures per year.
Causes of Osteoporosis
Causes of osteoporosis are heredity and lifestyle. Whites and Asians, tall and thin women and those with a history of osteoporosis are those at the highest risk of getting osteoporosis. The behavioral causes of increasing the risk of osteoporosis are smoking, alcohol abuse, prolonged inactivity and a diet low in calcium. There are also some diseases that are associated with aging that cause osteoporosis, which include kidney failure, liver disease, cancers, Paget´s disease, endocrine or glandular diseases, gonadal failure and rheumatoid arthritis. There are some medications like steroids, seizure drugs, thyroid hormone and blood thinners that are also found to cause osteoporosis.
Symptoms of Osteoporosis
In the beginning of the disease no symptoms of the disease are seen because osteoporosis doesn't cause symptoms unless bone fractures. Some osteoporosis fractures may escape detection until years later. Patient may not be aware of the disease until they experience painful fracture. Typical osteoporosis fractures occur in hip, vertebral column and wrist. These type of fractures can cause acute radiculopathic pains in the back. Multiple vertebral fractures can cause loss of height and defect in posture.
Back pain, which can be severe if you have a fractured or collapsed vertebra.
Loss of height over time, with an accompanying stooped posture.
Having Osteoporosis symptoms means that your bones will become very brittle and that without to much effort your bones will break or fracture. A simple fall or a knock can break things like your leg bones, hip bones, and wrist bones.
Osteoporosis symptoms are usually very hard to detect and in most cases the first you will know about whether you have Osteoporosis or not is when you end up in hospital due to a broken or fractured bone.
Treatment of Osteoporosis
Treatment for osteoporosis is hormone replacement therapy, where drugs are used to restore estrogen and progesterone levels that are lost due to menopause. However, it should be remembered that long-term use of HRT is associated with an increased risk of breast cancer, heart disease and stroke. Calcitonin is another hormone that breaks down a bone; its supplements are injected for treatment of osteoporosis. Biphosphates are injected as a treatment to decrease the effects of osteoclasts, which leads to less bone breaking down, without a decrease in bone density. This is ideally taken daily, once a week or once monthly. Those past menopause who do not take HRT take an oral medication of Raloxifene, which acts like estrogen in some parts of the body without actually causing a general estrogen effect.
About the Author
Visit Erectile Dysfunction Guide. Also visit Erectile Dysfunction Treatment and Fixing Erectile Dysfunction
Causes of Osteoporosis
Causes of osteoporosis are heredity and lifestyle. Whites and Asians, tall and thin women and those with a history of osteoporosis are those at the highest risk of getting osteoporosis. The behavioral causes of increasing the risk of osteoporosis are smoking, alcohol abuse, prolonged inactivity and a diet low in calcium. There are also some diseases that are associated with aging that cause osteoporosis, which include kidney failure, liver disease, cancers, Paget´s disease, endocrine or glandular diseases, gonadal failure and rheumatoid arthritis. There are some medications like steroids, seizure drugs, thyroid hormone and blood thinners that are also found to cause osteoporosis.
Symptoms of Osteoporosis
In the beginning of the disease no symptoms of the disease are seen because osteoporosis doesn't cause symptoms unless bone fractures. Some osteoporosis fractures may escape detection until years later. Patient may not be aware of the disease until they experience painful fracture. Typical osteoporosis fractures occur in hip, vertebral column and wrist. These type of fractures can cause acute radiculopathic pains in the back. Multiple vertebral fractures can cause loss of height and defect in posture.
Back pain, which can be severe if you have a fractured or collapsed vertebra.
Loss of height over time, with an accompanying stooped posture.
Having Osteoporosis symptoms means that your bones will become very brittle and that without to much effort your bones will break or fracture. A simple fall or a knock can break things like your leg bones, hip bones, and wrist bones.
Osteoporosis symptoms are usually very hard to detect and in most cases the first you will know about whether you have Osteoporosis or not is when you end up in hospital due to a broken or fractured bone.
Treatment of Osteoporosis
Treatment for osteoporosis is hormone replacement therapy, where drugs are used to restore estrogen and progesterone levels that are lost due to menopause. However, it should be remembered that long-term use of HRT is associated with an increased risk of breast cancer, heart disease and stroke. Calcitonin is another hormone that breaks down a bone; its supplements are injected for treatment of osteoporosis. Biphosphates are injected as a treatment to decrease the effects of osteoclasts, which leads to less bone breaking down, without a decrease in bone density. This is ideally taken daily, once a week or once monthly. Those past menopause who do not take HRT take an oral medication of Raloxifene, which acts like estrogen in some parts of the body without actually causing a general estrogen effect.
About the Author
Visit Erectile Dysfunction Guide. Also visit Erectile Dysfunction Treatment and Fixing Erectile Dysfunction
Osteoarthritis vs. Rheumatoid Arthritis
When two bones in the body meet, they formed joint. The joint allow smooth, pain free movement between two bones in the body. Arthritis is an inflammation of a joint as a result of wear and tear cause by the surfaces of the joint rubbing against each other over the years. Infection, chronic irritation and inflammation and injury to the bone or anything that changes the chemistry of the body are some causes of arthritis.
Osteoarthritis, also known as degenerative arthritis, is a breakdown of joint cartilage. It is common among people over 40 years of age Osteoarthritis, is a local disorder of one or more specific joints. It is a result of the wear and tear of joints primarily the weight-bearing joints and those that are constantly in motion. Osteoarthritis can also be caused by an abnormality in the way joint cartilage is formed.
Symptoms of osteoarthritis develop gradually. It start with pain in the neck, fingers, lower back, knees and hips. The affected joints become increasingly damaged and become painful over months and years.
Treatments of osteoarthritis aims to relieve pain, improve joint function to enable a person to perform daily activities. Exercise help to maintain flexibility and strength in the muscles and joints. Aspirin and heat relieves pain. Exercise strengthen the muscles around the affected joint. Splints and other supports to the affected area or operation to replace the worn-out joint like hip or knee.
Rheumatoid arthritis (RA) is an inflammation of the membrane (synovium) lining the joint. RA is thought to be an autoimmune disease. The immune system of the body attacks the connective tissue that lines joints. This disease attacks the joint in a crippling and painful manner. Sometimes, other organs like the heart, lungs, skin and eyes are affected
The inflammation is usually symmetric affecting the same joint on both side of the body such toes, feet, wrists, elbows, and ankles. Rheumatoid arthritis is one of the most crippling diseases. Joints affected are painful and stiff leaving a person in pain, crippled and deformed.
There is no cure for rheumatoid arthritis but the pain can be minimized. Resting the inflamed joint, nonsteroidal anti-inflammatory (NSAIDs) drugs such as ibuprofen and corticosteroids such as prednisone can reduce pain. Non-drug therapies are used such as exercise, physical or occupational therapy and sometimes surgery are also used to reduce pain and inflammation.
A person with rheumatoid arthritis must avoid the use of addicting pain killers such a codeine, morphine, Demerol or similar narcotics. Cortisone is another drug that can be prescribed with close medical supervision.
It is not possible to prevent arthritis, however, pain can be reduced by controlling weight, exercising regularly, avoiding activities that jar the body causing
About the Author
(C) Copyright, 2007. Alma B. Apostol is an inspirational writer of fiction and nonfiction. She has 30 years experience as a medical and clinical researcher. She has Co-authored several informative articles published in Scientific Journals. To read more Health and Wellness articles, visit http://www.healthnwellnessarticles.com
Osteoarthritis, also known as degenerative arthritis, is a breakdown of joint cartilage. It is common among people over 40 years of age Osteoarthritis, is a local disorder of one or more specific joints. It is a result of the wear and tear of joints primarily the weight-bearing joints and those that are constantly in motion. Osteoarthritis can also be caused by an abnormality in the way joint cartilage is formed.
Symptoms of osteoarthritis develop gradually. It start with pain in the neck, fingers, lower back, knees and hips. The affected joints become increasingly damaged and become painful over months and years.
Treatments of osteoarthritis aims to relieve pain, improve joint function to enable a person to perform daily activities. Exercise help to maintain flexibility and strength in the muscles and joints. Aspirin and heat relieves pain. Exercise strengthen the muscles around the affected joint. Splints and other supports to the affected area or operation to replace the worn-out joint like hip or knee.
Rheumatoid arthritis (RA) is an inflammation of the membrane (synovium) lining the joint. RA is thought to be an autoimmune disease. The immune system of the body attacks the connective tissue that lines joints. This disease attacks the joint in a crippling and painful manner. Sometimes, other organs like the heart, lungs, skin and eyes are affected
The inflammation is usually symmetric affecting the same joint on both side of the body such toes, feet, wrists, elbows, and ankles. Rheumatoid arthritis is one of the most crippling diseases. Joints affected are painful and stiff leaving a person in pain, crippled and deformed.
There is no cure for rheumatoid arthritis but the pain can be minimized. Resting the inflamed joint, nonsteroidal anti-inflammatory (NSAIDs) drugs such as ibuprofen and corticosteroids such as prednisone can reduce pain. Non-drug therapies are used such as exercise, physical or occupational therapy and sometimes surgery are also used to reduce pain and inflammation.
A person with rheumatoid arthritis must avoid the use of addicting pain killers such a codeine, morphine, Demerol or similar narcotics. Cortisone is another drug that can be prescribed with close medical supervision.
It is not possible to prevent arthritis, however, pain can be reduced by controlling weight, exercising regularly, avoiding activities that jar the body causing
About the Author
(C) Copyright, 2007. Alma B. Apostol is an inspirational writer of fiction and nonfiction. She has 30 years experience as a medical and clinical researcher. She has Co-authored several informative articles published in Scientific Journals. To read more Health and Wellness articles, visit http://www.healthnwellnessarticles.com
Dr. Anthony Abbruzzese: Overview of Rheumatoid Arthritis
Rheumatoid Arthritis: An Overview
Rheumatoid arthritis is a form of arthritis that causes chronic inflammation of the joints. Rheumatoid arthritis is known as an autoimmune disease in which body tissues are attacked by a person's own immune system. This glitch in communication often leads to antibodies that are developed to literally seek out and destroy a body's own cells and tissues in addition to those which invade the body through the form of bacterial, viral, and fungal infections.
Rheumatoid arthritis is a long-term condition that presents with a wide range of symptoms from joint pain to chronic fatigue. The condition often leads to permanent damage, but with proper and prompt treatment, damage can be minimized and disabilities avoided.
The immune system is made up of white blood cells that generally attack infections. Two types of white blood cells involved in rheumatoid arthritis are B cells, which are anti-bodies responsible for normal functions of the immune system and T cells, which are vital for fighting infections. Unfortunately, rheumatoid arthritis conditions damage and interrupt the normal processes of white blood cells, B and T cells production and action, as well as cytokines, which are products in the blood that control and communicate with the white blood cells and trigger them to respond to attacks or infection.
Rheumatoid arthritis may affect other body systems and organs, and may affect both adults and children. Joints are locations where any two bones join together. The most common joints are at ankle, knees, hips, shoulders, elbows and hands. However, rheumatoid arthritis may also affect fingers, toes, and the bones in the neck.
Joint inflammation caused by rheumatoid and other forms of arthritis results in pain and stiffness caused by swelling of synovial fluids, which typically cushion joints. Osteoarthritis is caused by a decrease of cartilage between the bones which causes them to rub together, and rheumatoid arthritis is caused by the swelling or inflammation of the synovial membrane, which surrounds and cushions bone endings.
A Widespread Problem
Rheumatoid arthritis affects over a million people in the United States alone, with nearly equal numbers found in Great Britain, Europe, and some areas of Asia. While the disease is not gender specific, it occurs in more women than men, and in more adults than children. In most cases, rheumatoid arthritis may strike all races and genetic lines and often presents itself between the ages of 40 and 60. Some doctors believe that rheumatoid arthritis may be genetic and passed down from one family member to another.
In some cases, environmental factors such as smoking may increase the risks of being diagnosed with rheumatoid arthritis. Because symptoms come and go, diagnosis is often delayed. However, thanks to unending efforts in research and development of treatments, new drugs have been developed to help reduce and relieve symptoms of rheumatoid arthritis.
Learning about rheumatoid arthritis may lead to prompt recognition of symptoms. Early visits to a physician may lead to prompt diagnosis and treatment plans that help to prevent and relieve the symptoms associated with the disease.
About the Author
Dr. Anthony Abbruzzese is a Chiropractic Physician in Columbus, Ohio. Dr. Abbruzzese has been a Chiropractor since 1999 and has devoted his ongoing studies to learning more about chronic pain and ways to effectively teach how to overcome chronic pain.
Rheumatoid arthritis is a form of arthritis that causes chronic inflammation of the joints. Rheumatoid arthritis is known as an autoimmune disease in which body tissues are attacked by a person's own immune system. This glitch in communication often leads to antibodies that are developed to literally seek out and destroy a body's own cells and tissues in addition to those which invade the body through the form of bacterial, viral, and fungal infections.
Rheumatoid arthritis is a long-term condition that presents with a wide range of symptoms from joint pain to chronic fatigue. The condition often leads to permanent damage, but with proper and prompt treatment, damage can be minimized and disabilities avoided.
The immune system is made up of white blood cells that generally attack infections. Two types of white blood cells involved in rheumatoid arthritis are B cells, which are anti-bodies responsible for normal functions of the immune system and T cells, which are vital for fighting infections. Unfortunately, rheumatoid arthritis conditions damage and interrupt the normal processes of white blood cells, B and T cells production and action, as well as cytokines, which are products in the blood that control and communicate with the white blood cells and trigger them to respond to attacks or infection.
Rheumatoid arthritis may affect other body systems and organs, and may affect both adults and children. Joints are locations where any two bones join together. The most common joints are at ankle, knees, hips, shoulders, elbows and hands. However, rheumatoid arthritis may also affect fingers, toes, and the bones in the neck.
Joint inflammation caused by rheumatoid and other forms of arthritis results in pain and stiffness caused by swelling of synovial fluids, which typically cushion joints. Osteoarthritis is caused by a decrease of cartilage between the bones which causes them to rub together, and rheumatoid arthritis is caused by the swelling or inflammation of the synovial membrane, which surrounds and cushions bone endings.
A Widespread Problem
Rheumatoid arthritis affects over a million people in the United States alone, with nearly equal numbers found in Great Britain, Europe, and some areas of Asia. While the disease is not gender specific, it occurs in more women than men, and in more adults than children. In most cases, rheumatoid arthritis may strike all races and genetic lines and often presents itself between the ages of 40 and 60. Some doctors believe that rheumatoid arthritis may be genetic and passed down from one family member to another.
In some cases, environmental factors such as smoking may increase the risks of being diagnosed with rheumatoid arthritis. Because symptoms come and go, diagnosis is often delayed. However, thanks to unending efforts in research and development of treatments, new drugs have been developed to help reduce and relieve symptoms of rheumatoid arthritis.
Learning about rheumatoid arthritis may lead to prompt recognition of symptoms. Early visits to a physician may lead to prompt diagnosis and treatment plans that help to prevent and relieve the symptoms associated with the disease.
About the Author
Dr. Anthony Abbruzzese is a Chiropractic Physician in Columbus, Ohio. Dr. Abbruzzese has been a Chiropractor since 1999 and has devoted his ongoing studies to learning more about chronic pain and ways to effectively teach how to overcome chronic pain.
Saturday, November 1, 2008
What is Rheumatoid Arthritis?
Rheumatoid arthritis (RA) affects 1 to 2 percent of the world population and is second only to Osteoarthritis as one of the most common forms of arthritis or joint inflammation. More often than not the joints of the hands, feet, ankles wrists, knees and shoulders are affected. RA can affect anyone of any age gender or race, but most often strikes individuals between the ages of 25 and 50. Rheumatoid arthritis also affects 2 to 3 times more women than men and can present itself all of a sudden, or gradually, over time.
What are the symptoms of Rheumatoid Arthritis?
Symptoms of rheumatoid arthritis are soreness, inflammation, discomfort, stiffness, pain and swelling in the joints. Some symptoms are often exacerbated first thing in the morning or after rest. The pain, frequency and severity of RA can greatly vary from person to person. Other signs of RA can include a fever, aches and a general feeling of malaise or not feeling well. This may be accompanied by swelling in the extremities as well as puffiness of the wrists, knuckles or fingers. Signs that may develop over a period or several weeks are anemia, weight loss or chronic fatigue.
Usually, the symptoms of rheumatoid arthritis come and go over a period of many years.
What causes Rheumatoid Arthritis?
The cause of rheumatoid arthritis is largely unknown. Doctors have long suspected that infectious agents like viruses, bacteria, and fungi have contributed to rheumatoid arthritis, but so far, these theories have remained unproven. Scientists do know that Rheumatoid arthritis is an autoimmune disorder and may be genetically inherited. For some reason, the body triggers the immune system to attack it's own tissues, resulting in inflammation in various organs of the body such as the lungs, eyes or joints. Antibodies may also attack the membrane called the 'synovium' which surround the joints. Environmental factors can play some role in causing rheumatoid arthritis too, as doctors have found that smoking increases the risk of developing rheumatoid arthritis. To date, the cause of rheumatoid arthritis is a very active area of worldwide research Will Painwave X4000 help with Rheumatoid Arthritis?
Yes, it most certainly can! The Painwave X4000 is a miracle machine that is a non-invasive, drug-free method of providing pain relief for Rheumatoid arthritis sufferers. Simply put, the Painwave X4000 does not 'block' pain signals to the brain, instead it works in concert with the body's own bioelectromagnetic ecosystem. Another benefit is that the Painwave X4000 has no side effects, and works by simply moving the unit gently over the surface of the skin in a small circular motion. After a short period of time, the Painwave X4000 will stimulate cell activity, blood circulation and lymphatic movements. These enhancements are beneficial in the relief of pain and other discomforts. In many cases, this stimulation will greatly reduce or eliminate pain for good.
Note: The information compiled in this article can not be used to perform a self-diagnosis. If you believe you have Rheumatoid arthritis, you should have your symptoms brought to the attention of your own medical and health practitioners.
About the Author
To explore our range of pain relief solutions further, please visit our website at http://www.painfreehealthcare.co.uk.
What are the symptoms of Rheumatoid Arthritis?
Symptoms of rheumatoid arthritis are soreness, inflammation, discomfort, stiffness, pain and swelling in the joints. Some symptoms are often exacerbated first thing in the morning or after rest. The pain, frequency and severity of RA can greatly vary from person to person. Other signs of RA can include a fever, aches and a general feeling of malaise or not feeling well. This may be accompanied by swelling in the extremities as well as puffiness of the wrists, knuckles or fingers. Signs that may develop over a period or several weeks are anemia, weight loss or chronic fatigue.
Usually, the symptoms of rheumatoid arthritis come and go over a period of many years.
What causes Rheumatoid Arthritis?
The cause of rheumatoid arthritis is largely unknown. Doctors have long suspected that infectious agents like viruses, bacteria, and fungi have contributed to rheumatoid arthritis, but so far, these theories have remained unproven. Scientists do know that Rheumatoid arthritis is an autoimmune disorder and may be genetically inherited. For some reason, the body triggers the immune system to attack it's own tissues, resulting in inflammation in various organs of the body such as the lungs, eyes or joints. Antibodies may also attack the membrane called the 'synovium' which surround the joints. Environmental factors can play some role in causing rheumatoid arthritis too, as doctors have found that smoking increases the risk of developing rheumatoid arthritis. To date, the cause of rheumatoid arthritis is a very active area of worldwide research Will Painwave X4000 help with Rheumatoid Arthritis?
Yes, it most certainly can! The Painwave X4000 is a miracle machine that is a non-invasive, drug-free method of providing pain relief for Rheumatoid arthritis sufferers. Simply put, the Painwave X4000 does not 'block' pain signals to the brain, instead it works in concert with the body's own bioelectromagnetic ecosystem. Another benefit is that the Painwave X4000 has no side effects, and works by simply moving the unit gently over the surface of the skin in a small circular motion. After a short period of time, the Painwave X4000 will stimulate cell activity, blood circulation and lymphatic movements. These enhancements are beneficial in the relief of pain and other discomforts. In many cases, this stimulation will greatly reduce or eliminate pain for good.
Note: The information compiled in this article can not be used to perform a self-diagnosis. If you believe you have Rheumatoid arthritis, you should have your symptoms brought to the attention of your own medical and health practitioners.
About the Author
To explore our range of pain relief solutions further, please visit our website at http://www.painfreehealthcare.co.uk.
Rheumatoid Arthritis - Help Your Body to Help Itself
People with rheumatoid arthritis must be thoroughly sick of hearing doctors tell them that they have an auto-immune disease, that the body is fighting itself and destroying its joints with an inflammatory condition.They often fail to tell them that they must make their body strong, to give some parts of it a chance to fight back, to slow down and even stop the deterioration. After that the fight back really begins.
The immune system is to do with your ability to fight infection, your inner strength if you will. And that can be undermined in many ways, with poor diet that allows inflammation to flourish, lack of exercise that results in the blood heating up and making the joints sluggish, and lack of pure, cooling fluids - water - that will give the body a chance to eliminate the inflammation. Not to mention various drugs that aggravate the kidneys and liver.
Just imagine your body trying to combat inflammation. What would it need? For a start it would need healthy blood from your liver, containing healthy, oxygen from the lungs. It would need to eliminated the toxic inflammation around the joints, so would need healthy kidneys to clear turgid fluids and a healthy bowel for elimination of toxic waste.
If any of these vital organs are inefficient then your poor body is scuppered from the start. It has no chance of fighting the disease.
If your liver is choked with fat from a poor diet, this will cause heat in the blood, which will aggravate your condition. Liver congestion goes with overweight, headaches, indigestion, trouble with the eyes, tiredness, constipation and a general sluggishness. If you are developing an inflammatory disease on top of this then you are doomed to get worse.
The frustrating thing is that it's so easy to create a healthy liver. It responds to a healthy diet, the Mediterranean diet is perfect - 15 per cent protein, 45 per cent carbohydrates (roughage) and 40 per cent fruit and veg. You need plenty of fresh fruit and some raw veg like carrots and salads. It really is easy and the response from your body is amazing, within days.
If you should smoke your lungs will obviously be suppressed. The lungs are very much needed to fight disease. The oxygen that they put into the blood through those delicate membranes is essential for health, healing and to fight inflammation. They can also be damaged by neglect. They need to be stretched,with deep breaths in the fresh air. Work to an exercise system. We all need lots and lots of fresh air, ozone and oxygen. Without it you can forget about healing anything.
Your body needs energy to fight the disease. It needs health-building foods without much saturated fat, with plenty of fresh fruit and vegetables. It also need vitamin and mineral supplements to give it the ammunition to fight inflammation.
The things you need are the anti-inflammatory products, fish oil with omega-3, mega vitamin C, selenium, beta carotene, aloe vera, cherries, ginger and the joint lubricants - glucosamine sulfate, MSM, pycnogenal, colladeen, and anti-stress products, like ginseng, vitamin B, calcium. There are so many it can drive you mad wondering what to take! But get advice and keep taking them daily.
One of the most important things to help arthritis is good elimination. The body is so choked up with inflammatory toxics it needs to clear itself. A lot of the toxics in joints remains there because the body can't shift them.
One of the worst setbacks you can have is constipation. The poisons that you are trying to eliminate would go round and round your poor sick body. Definitely not recommended! They would attach themselves wherever they could get a hold, mainly to joints. It doesn't bear thinking about.
Constipation is caused by poor diet, not enough roughage or vegetable and fish oil in the system. That is why the Mediterranean diet is so good. You get plenty of roughage, pasta, bread (preferably rye) and plenty of fish and olive oil on salads and to cook with. And any protein you get is usually fresh with feta cheese, fish and chicken.
You must get you diet right before you can do anything with the joints.
And with all that toxic inflammation and heat you need to cool down the joints and lubricate the system with water. Clear, fresh pure water - not treated with additives or flavourings. Drink five litres a day - eight glasses. Keep a glass or bottle of water by you at all times and keep sipping. Sip yourself to good health! You can count fresh fruit juice and vegetable juice among the eight glasses.
These drinks will help to make the kidneys healthy. Then these can purify the blood and this will help the heart, which in turn will help your joints.
The kidneys are one of the most important organs in the body for clearing inflammation from joints. Yet the poor old things get starved of fluids and struggle to clean up the blood. If the kidney energy is low you get constipation, lack of energy, headaches, swollen joints and ankles, excessive period pains, ear problems, tiredness and chest trouble.
The kidneys clear surplus fluids from the lungs among other places, so they can't function without good kidneys. And the kidneys and heart work closely in harmony in balancing the body, and helping the brain, hormonal system and immune system to work properly.
So its no good thinking of any problem or disease in isolation, perhaps thinking it's incurable if you haven't given your body a chance to clear it up first. All parts make the whole. Work to make the body as healthy as it can be. Take a lesson from our splendid Olympic athletes this year and work on your inner strength and energy.
At the same time help the joints and inflammation with natural products and then have a new look at your problem when you have made yourself healthy. There's a lot that can be done with a healthy body, including massage of muscles and joints, mobilization, acupuncture, breathing and exercises.
About the Author
This is taken from Alan Rouse's eBook and DVD "Helping Arthritis the Natural Way", available on his web site http://www.treatarthritisnaturally.net.Alan Rouse is qualified in traditional acupuncture, osteopathy, remedial massage, homoeopathy, naturopathy and nutrition.
The immune system is to do with your ability to fight infection, your inner strength if you will. And that can be undermined in many ways, with poor diet that allows inflammation to flourish, lack of exercise that results in the blood heating up and making the joints sluggish, and lack of pure, cooling fluids - water - that will give the body a chance to eliminate the inflammation. Not to mention various drugs that aggravate the kidneys and liver.
Just imagine your body trying to combat inflammation. What would it need? For a start it would need healthy blood from your liver, containing healthy, oxygen from the lungs. It would need to eliminated the toxic inflammation around the joints, so would need healthy kidneys to clear turgid fluids and a healthy bowel for elimination of toxic waste.
If any of these vital organs are inefficient then your poor body is scuppered from the start. It has no chance of fighting the disease.
If your liver is choked with fat from a poor diet, this will cause heat in the blood, which will aggravate your condition. Liver congestion goes with overweight, headaches, indigestion, trouble with the eyes, tiredness, constipation and a general sluggishness. If you are developing an inflammatory disease on top of this then you are doomed to get worse.
The frustrating thing is that it's so easy to create a healthy liver. It responds to a healthy diet, the Mediterranean diet is perfect - 15 per cent protein, 45 per cent carbohydrates (roughage) and 40 per cent fruit and veg. You need plenty of fresh fruit and some raw veg like carrots and salads. It really is easy and the response from your body is amazing, within days.
If you should smoke your lungs will obviously be suppressed. The lungs are very much needed to fight disease. The oxygen that they put into the blood through those delicate membranes is essential for health, healing and to fight inflammation. They can also be damaged by neglect. They need to be stretched,with deep breaths in the fresh air. Work to an exercise system. We all need lots and lots of fresh air, ozone and oxygen. Without it you can forget about healing anything.
Your body needs energy to fight the disease. It needs health-building foods without much saturated fat, with plenty of fresh fruit and vegetables. It also need vitamin and mineral supplements to give it the ammunition to fight inflammation.
The things you need are the anti-inflammatory products, fish oil with omega-3, mega vitamin C, selenium, beta carotene, aloe vera, cherries, ginger and the joint lubricants - glucosamine sulfate, MSM, pycnogenal, colladeen, and anti-stress products, like ginseng, vitamin B, calcium. There are so many it can drive you mad wondering what to take! But get advice and keep taking them daily.
One of the most important things to help arthritis is good elimination. The body is so choked up with inflammatory toxics it needs to clear itself. A lot of the toxics in joints remains there because the body can't shift them.
One of the worst setbacks you can have is constipation. The poisons that you are trying to eliminate would go round and round your poor sick body. Definitely not recommended! They would attach themselves wherever they could get a hold, mainly to joints. It doesn't bear thinking about.
Constipation is caused by poor diet, not enough roughage or vegetable and fish oil in the system. That is why the Mediterranean diet is so good. You get plenty of roughage, pasta, bread (preferably rye) and plenty of fish and olive oil on salads and to cook with. And any protein you get is usually fresh with feta cheese, fish and chicken.
You must get you diet right before you can do anything with the joints.
And with all that toxic inflammation and heat you need to cool down the joints and lubricate the system with water. Clear, fresh pure water - not treated with additives or flavourings. Drink five litres a day - eight glasses. Keep a glass or bottle of water by you at all times and keep sipping. Sip yourself to good health! You can count fresh fruit juice and vegetable juice among the eight glasses.
These drinks will help to make the kidneys healthy. Then these can purify the blood and this will help the heart, which in turn will help your joints.
The kidneys are one of the most important organs in the body for clearing inflammation from joints. Yet the poor old things get starved of fluids and struggle to clean up the blood. If the kidney energy is low you get constipation, lack of energy, headaches, swollen joints and ankles, excessive period pains, ear problems, tiredness and chest trouble.
The kidneys clear surplus fluids from the lungs among other places, so they can't function without good kidneys. And the kidneys and heart work closely in harmony in balancing the body, and helping the brain, hormonal system and immune system to work properly.
So its no good thinking of any problem or disease in isolation, perhaps thinking it's incurable if you haven't given your body a chance to clear it up first. All parts make the whole. Work to make the body as healthy as it can be. Take a lesson from our splendid Olympic athletes this year and work on your inner strength and energy.
At the same time help the joints and inflammation with natural products and then have a new look at your problem when you have made yourself healthy. There's a lot that can be done with a healthy body, including massage of muscles and joints, mobilization, acupuncture, breathing and exercises.
About the Author
This is taken from Alan Rouse's eBook and DVD "Helping Arthritis the Natural Way", available on his web site http://www.treatarthritisnaturally.net.Alan Rouse is qualified in traditional acupuncture, osteopathy, remedial massage, homoeopathy, naturopathy and nutrition.
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